Are you looking for effective vertical jumping exercises? You might want to take note of the following drills and exercises:
Squats are by far one of the most all around exercises and drills. With this said, you can very well conclude that squats can help you jump higher. You can perform squats in a squat rack while using weights. You can also do squats on any flat surface without weights.
Lunges are also can also help you learn how to jump higher. They work great in improving your vertical leap because lunges are meant to develop your quads. When you do lunges, you can try doing them with dumbbells or you can also start doing them without weights.
Other exercises you would want to look into include toe raises and step ups. The key here is for you do these exercises properly and regularly so you can maximize their benefits.
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