Do you want to learn how you can improve your vertical jump? If you do, you better prepare yourself for a lot of work. Increasing the height of your vertical jump does not only mean going to the gym to exercise sporadically - it involves a lot of commitment to your vertical jump training, proper diet, and sufficient rest and sleep.
Nevertheless, one of the most important factors in improving your vertical jumping ability is the kind of exercises included in your routine. Most coaches, trainers, and fitness trainers agree that plyometric exercises are most effective in improving your vertical jump. However, learning how to jump higher must not only involve plyometric exercises, you must also take time to develop the strength of your muscles.
The key here is to get your hands on a complete and effective vertical jump training program. You can try searching the internet for such a program or you can also ask help from your coach or trainer.
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